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Amira sanki

What Tests Should I Have In Preparation Of Surgery

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Preparing for surgery involves a series of tests to ensure that you are fit for the procedure and to minimise the risk of complications. Your doctor will talk you through these and answer any questions that you might have, but to help you understand the basics, here’s a summary of tests that you might be advised to undertake before surgery:

Pre-Surgical Tests Overview

Before undergoing surgery, it’s crucial to have a clear understanding of your health status. Surgeons and anaesthesiologists use pre-surgical tests to identify any potential issues that could complicate the procedure or your recovery. These tests are tailored to your health history, the type of surgery you’re having, and any underlying medical conditions.

Common Pre-Surgical Tests

Blood Tests

  • Full Blood Count (FBC): This test checks for anaemia, infection, and other blood-related issues. Anaemia could lead to inadequate oxygen delivery to tissues during surgery, while infections could complicate the healing process. Anaemia is a common problem in women who have heavy periods or have had a gastric sleeve or bypass procedure.
  • Electrolyte Panel: Measures levels of potassium, sodium, and other electrolytes that regulate heart rhythms and other body functions. Abnormal levels could affect heart and muscle function, posing risks during surgery.
  • Coagulation Studies (PT/PTT): Assesses how well your blood clots, which is crucial for preventing excessive bleeding during and after surgery. Abnormal clotting times could necessitate the adjustment of medications or treatments to manage bleeding risks.
  • Glucose: Monitors blood sugar levels to manage diabetes or detect it in undiagnosed patients. High blood sugar can increase the risk of infection and slow the healing process.
  • Cotinine test:. This checks for nicotine in the blood stream. Patients who have a history of heavy smoking will be asked to have a cotinine blood test before booking their surgery to avoid the high risk of infection, skin necrosis and anaesthetic complications associated with cigarettes, shisha and vaping.

Imaging Tests

  • Chest X-rays: Helps diagnose respiratory issues, heart problems, and infections. For patients with a history of lung or heart disease, this test can reveal conditions that might need to be managed before surgery.
  • Electrocardiogram (ECG): Records the electrical activity of the heart to detect arrhythmias and heart muscle damage. This test is particularly important for patients with a history of heart disease, chest pain, or those undergoing major surgeries.
  • Mammogram and Breast Ultrasound: I nternational and local guidelines suggest that breast screening should begin after the age of 40 in women. Any woman who is considering aesthetic surgery who has a higher risk of breast cancer (family history, a cancer syndrome, past history of breast cancer) should have a breast screen as well. The most common method of reconstructing a mastectomy defect is to use a DIEP or TRAM flap, which is the abdominal skin removed in a tummy tuck procedure. Women who have had a tummy tuck cannot have a DIEP or TRAM breast reconstruction. We therefore recommend an up to date breast screen in women considering abdominoplasty surgery as well.

Other Tests

  • Urinalysis: Detects kidney and bladder infections, diabetes, and can also reveal the presence of illegal drugs. Kidney function is crucial for processing medications and anaesthesia.
  • White Blood Count (WBC): Diagnoses infections and monitors the effect of certain medications on white blood cells. A high WBC count may indicate infection or inflammation, requiring treatment before surgery.

Special Considerations

Depending on your medical history and the type of surgery, you may need additional tests:

  • Liver and Kidney Function Tests: These tests ensure these organs are working properly, as they can affect anaesthesia and medication metabolism. Poor liver or kidney function can alter how your body handles drugs used during surgery.
  • Pregnancy Test: For women of childbearing age to prevent any risk to an unborn baby. Anaesthesia and surgical procedures can pose risks to a foetus, so it’s crucial to know if a patient is pregnant.
  • COVID-19 Test: You may also need a negative COVID-19 test before surgery to protect you and the healthcare staff. An active COVID-19 infection can lead to severe respiratory complications during surgery.

Discussing Your Tests with Your Doctor

It’s important to discuss the necessity of each test with your healthcare provider. Some tests are routine, while others are ordered based on specific symptoms or medical history. If you have concerns about any test, address them before your surgery. Understanding why each test is necessary can help alleviate anxiety and ensure you are fully prepared.

Pre-surgical testing is a critical but routine step in your surgical journey, and it doesn’t need to be the cause of any anxiety. Being asked to undertake these tests also doesn’t mean that you’re at any greater risk in the surgery itself.

Instead, these tests help your medical team – including your female plastic surgeon Eastern Suburbs – to tailor the surgery and anaesthesia to your needs, ensuring the best possible outcome. Remember to follow your doctor’s instructions and complete all recommended tests well before your scheduled surgery. Proper preparation and clear communication with your healthcare team can significantly enhance your safety and recovery process.

Why We Like Symmetry: The Aesthetic Surgery Perspective

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Symmetry is a powerful concept that resonates deeply with our sense of beauty and harmony. It’s something that we regularly help customers with in our aesthetic surgery. Symmetry is often a central focus of our patients, and that is because it is closely associated with perceptions of health, vitality, and attractiveness.

So if you’re concerned about symmetry from an aesthetic perspective, don’t worry because you’re certainly not alone. Here we’ll dig into why people have a preference for symmetry, particularly in the context of aesthetic surgery, and explore how surgeons like your female plastic surgeon Eastern Suburbs strive to achieve balance and proportion to enhance a person’s appearance.

The Science of Symmetry

Symmetry refers to the balance and proportion of corresponding parts of an object or organism. In nature, symmetry is ubiquitous, from the bilateral symmetry of the human body to the radial symmetry of a flower. But why do we find symmetry so appealing?

Evolutionary Biology

One theory suggests that our preference for symmetry is rooted in evolutionary biology. Symmetrical features are often indicators of genetic health and reproductive fitness. As such, humans may be hardwired to prefer symmetrical faces and bodies as potential mates, associating them with good genes and a higher likelihood of producing healthy offspring. This biological predisposition can be seen across various cultures and time periods, where symmetrical features have consistently been celebrated in art, architecture, and personal aesthetics.


From a neurological standpoint, symmetrical objects are easier for the brain to process. Studies in neuroaesthetics—a field that investigates the neural basis for the appreciation of beauty—have shown that symmetrical images engage less cognitive effort, leading to a more pleasant and calming experience. When the brain perceives symmetry, it recognises patterns more effortlessly, which can evoke a sense of satisfaction and pleasure. This intrinsic ease of processing may explain why symmetrical designs and faces are often perceived as more attractive.

Symmetry in Aesthetic Surgery

In aesthetic surgery, symmetry is not just about mirroring one side of the body to the other; it’s about creating a balanced and harmonious appearance that enhances the individual’s natural features. Here’s how we approach symmetry for our customers:

Assessment and Planning

Surgeons begin with a thorough assessment of the patient’s anatomy, taking into account any asymmetries that may be present. They then devise a surgical plan that aims to correct imbalances while respecting the patient’s unique characteristics. This detailed planning process involves a combination of physical examinations, photographic analysis, and sometimes 3D imaging to ensure a comprehensive understanding of the patient’s features.

Subtle Changes, Significant Impact

Often, it’s the subtle changes that make the most significant difference. A slight adjustment to the nose, a gentle lift of the eyelids, or the contouring of the jawline can transform a person’s appearance, making them look more youthful and refreshed. These minor modifications can significantly enhance facial symmetry, leading to a more balanced and aesthetically pleasing look without drastically altering the individual’s inherent features.

Customised Approach

Every patient is different, and what constitutes symmetry for one may not apply to another. Surgeons must tailor their techniques to each individual, ensuring that the results are not only symmetrical but also aesthetically pleasing and natural-looking. This personalised approach requires a deep understanding of the patient’s unique anatomy and aesthetic goals, coupled with the surgeon’s artistic vision and technical skill.

Psychological Well-being

Achieving facial or bodily symmetry can have profound psychological benefits. Patients can report increased self-esteem and confidence post-surgery, which can lead to improvements in social interactions and overall quality of life. The psychological impact of feeling more attractive and balanced can enhance personal relationships, professional opportunities, and general mental health. A proper surgical assessment involves making sure a patient does not have body dysmorphia and has realistic expectations so that the surgery has a greater chance of improving physical and mental well-being.

So in short, symmetry is at the heart of what we do. But it’s not about creating cookie-cutter results. It’s about enhancing a person’s inherent beauty by bringing balance to their features. Even the smallest adjustment can have a ripple effect, boosting a person’s self-image and how they are perceived by others.

The pursuit of symmetry is a delicate art that requires a keen eye, skilled hands, and an understanding of the individual’s unique beauty. It starts with a conversation. If you have questions or concerns about your own symmetries in your body, then talk to the team. Working together, we can help to determine what the best path forward for you would be.

Skin Cancer Prevention In Children And Adolescents: Establishing Healthy Habits Early

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Skin cancer is a formidable health challenge worldwide, and its prevention is particularly crucial when it comes to our children and adolescents. In Australia, where the sun’s rays are especially strong, teaching young ones about sun safety practices is not just a good idea: It’s an essential life skill.

As parents and caregivers, it’s our responsibility to instill these habits early on, ensuring they carry them throughout their lives.

Understanding the Risks

The statistics are clear: excessive exposure to ultraviolet (UV) radiation during childhood significantly increases the risk of developing skin cancer later in life. In fact, the first 18 years are critical, with up to 50% of a person’s lifetime UV exposure occurring before the age of 20.

This is why early education and intervention are paramount in reducing long-term risks.

What does this mean in practice? It means two things – firstly, children need to be taught how practice sun safety. Secondly, they need to learn how to keep an eye on their bodies for risks and report them for early intervention.

Sun Safety Practices

Sun protection is the cornerstone of preventing skin cancer. Here are some strategies to protect your children:

  • Slip on protective clothing.
  • Slop on broad-spectrum, water-resistant SPF50+ sunscreen.
  • Slap on a wide-brimmed hat.
  • Seek shade during peak UV hours.
  • Slide on UV-protective sunglasses.

Remember, sun damage is not limited to hot or sunny days; UV radiation can be just as harmful on cool or cloudy days, ans so the child needs to learn to practice these “5 S’es” at all times.

Regular Skin Examinations

Even the most careful person can still end up getting skin damage and cancer, especially if they spend a lot of time outdoors. Regular skin checks are vital. Teach your children to be familiar with their skin and to notice any changes. For parents, performing routine checks can help in early detection of any suspicious spots or moles.

The Role of Early Intervention

When it comes to treating skin cancer, early intervention can make all the difference. It’s important that the child knows what to look out for and when to flag with their parents that something’s concerning.

If discovered early, procedures like Mohs Surgery, particularly in a city like Sydney with its high UV index, offer a highly effective treatment option. This precise surgical technique removes skin cancer layer by layer, examining each layer under a microscope until only cancer-free tissue remains.

Mohs Surgery is a specialied technique for removing skin cancers, particularly basal cell carcinomas, squamous cell carcinomas, and certain types of melanoma. Developed by Dr. Frederic E. Mohs in the 1930s, the procedure is unique because it involves the immediate microscopic examination of the removed cancerous tissue, so that all “roots” of the cancer can be eliminated.

During Mohs Surgery, the surgeon removes the visible cancer along with a thin layer of surrounding tissue. This layer is then examined under a microscope to check for cancer cells. If cancer cells are detected, the surgeon removes another layer of tissue from the specific area where the cancer was found, sparing as much healthy tissue as possible. 

Advantages Of Mohs Surgery

If you and your child discover the skin cancer early enough, the advantages of Mohs Surgery in addressing it include:

  • Precision: The surgeon examines 100% of the tumor margins, which minimies the chance of cancer cells being left behind.
  • High Cure Rate: It offers up to a 99% cure rate for skin cancer that has not been treated before and up to 94% for recurrent skin cancer.
  • Tissue-Sparing: Because the procedure targets only cancerous tissue, it preserves as much healthy tissue as possible.
  • Immediate Results: The examination of each tissue layer is done during the surgery, which means patients don’t have to wait for results and the entire process is completed in one visit.

By establishing healthy habits early, we can significantly reduce the risk of skin cancer in our children and adolescents. It’s about creating a culture of sun safety, regular skin examinations, and awareness of treatment options like Mohs Surgery in Sydney. Let’s protect our young ones’ futures by taking action today.

For more information on skin cancer prevention and treatment options, consider consulting with a specialist in Mohs Surgery in Sydney to ensure the best care for your family’s skin health.

The Postpartum Body and Body Contouring: When Is the Right Time?

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Welcoming a new baby into the world is an extraordinary event that brings joy and a unique sense of fulfillment. However, it can also bring significant changes to a mother’s body, and for many, the postpartum period involves a complex journey of physical and emotional adjustment.

Understanding the Postpartum Body

It’s important to approach this period with kindness and patience, allowing the body to recover at its own pace. The structural changes that occur, such as loose breast tissue and extra skin from breastfeeding, as well as abdominal stretching, are natural. These changes are signs of the body’s remarkable adaptation to nurture and bring life into the world.

The 6 to 12-Month Mark

Around six to twelve months postpartum, the body has typically made significant progress in healing. It is around this time that many women begin to notice the more permanent changes that have taken place. Despite the skin’s natural elasticity, some may experience lingering effects like sagging skin or muscle separation (diastasis recti), which can lead to back weakness or discomfort.

Considering Body Contouring

For those who find that the changes in their body are causing distress or physical discomfort, body contouring procedures such as breast reduction and lift can be considered. In Sydney, it’s important to find the right plastic surgeons to ensure that the procedures are performed with the utmost care to ensure safety and satisfaction.

Timing Your Procedure

It’s crucial to wait until the body has stabilised post-pregnancy before considering surgery. Typically, this stabilisation occurs around the 12-month mark. Additionally, it’s recommended to delay any plastic surgery until at least three months after breastfeeding has ceased. This waiting period allows the breasts to return to a more stable state, both in shape and hormonal balance, ensuring the best possible outcome for the surgery.

If you have any questions about the timing, you should speak to your plastic surgeon, who can help you draw a plan and make sure you’re comfortable with your decisions.

Non-Surgical Alternatives

While there are non-surgical skin tightening treatments available, they may not provide the desired results for more pronounced changes. These treatments can be beneficial for mild cases but are often insufficient for addressing significant loose skin post-pregnancy. Again, it’s important to speak to your plastic surgeon to understand which is the right approach for your needs.

Making the Decision

Deciding to undergo body contouring is deeply personal and should be made with careful consideration of one’s physical and emotional readiness. Consulting with a qualified plastic surgeon, particularly one experienced in postpartum procedures, is essential. They can provide guidance on the right time for surgery, tailored to the individual’s unique circumstances and health history.

In conclusion, the journey to reclaiming one’s body after childbirth is unique for every woman. It’s a path that should be navigated with self-compassion and informed choices. For those considering body contouring in Sydney, such as a breast reduction and lift, the right time is when the body has healed, breastfeeding has concluded, and they feel emotionally prepared for the next step in their postpartum journey. At that point reach out to us and we can help you with the next steps.

What are my post-pregnancy body-contouring options?

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Post-pregnancy is a period of immense joy for many women. However, alongside the joys of motherhood, it’s common for mothers to experience changes in their bodies that they may not feel entirely comfortable with. Even after shedding the baby weight, some women find themselves struggling with loose skin, stretch marks, and changes in breast size and shape.

For those considering post-pregnancy body contouring, Southern Aesthetic Plastic Surgery offers a range of solutions tailored to individual needs and goals.

Breast Enhancement: Restoring Volume and Shape

One of the most common concerns for women post-pregnancy is the appearance of their breasts. Pregnancy and breastfeeding can lead to changes in breast volume, shape, and position. Thankfully, there are several options for restoring a more lifted appearance to the breasts. Women can opt for a breast lift, which involves removing excess skin and reshaping the breast tissue to create a more lifted contour. Alternatively, they may choose to undergo breast augmentation with implants or fat grafting to restore lost volume and achieve their desired breast size and shape.

Addressing Muscle Weakness and Skin Laxity

When it comes to addressing concerns with the abdomen, many women find that despite returning to their pre-pregnancy weight, they are left with loose skin and stretched muscles. This is particularly common for women who have undergone multiple pregnancies or experienced significant weight fluctuations during pregnancy. In such cases, a classic or extended abdominoplasty may be recommended. This surgical procedure involves removing excess skin and fat from the abdomen and tightening the underlying muscles to create a smoother and firmer abdominal contour.

Comprehensive Body Contouring: Combining Procedures for Optimal Results

An extended abdominoplasty goes a step further by addressing excess skin and fat not only in the abdomen but also in the flanks and lower back area, providing a more comprehensive body contouring solution. Many women also choose to combine abdominoplasty with liposuction to further sculpt and contour their waistline, thighs, and other areas of concern. By combining these procedures, women can achieve a more harmonious and balanced overall body contour.

Personalised Treatment Plans: Tailoring Solutions to Individual Needs

It’s important to note that each woman’s post-pregnancy body is unique, and the best approach to body contouring will vary depending on individual goals and concerns. Some women may only wish to address one specific area of their body, such as their abdomen or breasts, while others may opt for multiple procedures to achieve their desired results.

Consulting with Experts: Choosing the Right Path Forward

For those considering post-pregnancy body contouring, it’s essential to consult with a board-certified plastic surgeon who specialises in post-pregnancy procedures. During the consultation, the surgeon will assess your concerns, discuss your goals, and recommend a customised treatment plan tailored to your unique needs.

Embracing Self-Confidence Through Body Contouring

Ultimately, the decision to undergo post-pregnancy body contouring is a personal one, and it’s essential to carefully weigh the risks and benefits before proceeding. With proper care and maintenance, however, post-pregnancy body contouring procedures can help women feel more comfortable and confident in their bodies, allowing them to fully embrace the joys of motherhood while looking and feeling their best.

If you have any questions, or believe post-pregnancy body contouring, such as breast lift surgery in Sydney, is right for you, call Southern Aesthetic Plastic Surgery and book a consultation with one of our plastic surgeons.

What to expect before and after your abdominoplasty surgery?

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Are you considering abdominoplasty surgery? This is huge decision that requires careful consideration and preparation.

At Southern Aesthetic Plastic Surgery, we understand the importance of providing our patients with guidance and support throughout every step of their decision making to surgical experience. From initial consultation to post-operative care, here’s what you can expect before and after your abdominoplasty surgery.

Before Your Abdominoplasty Surgery: Preparation and Consultation

Before delving into the surgical process, it’s crucial to adequately prepare both mentally and physically for your abdominoplasty. We ensure our patients understand the procedure by reading informational materials available on our website. Additionally, speaking to your general practitioner (GP) to obtain a referral is an essential step in initiating the process.

Once you have a referral, our team will help you schedule a consultation. This is your opportunity to talk about your goals, concerns, and expectations. Please bring any imaging, like ultrasounds, along with your GP referral and a list of questions to ensure a productive discussion.

During the consultation, our surgeons will conduct a thorough examination to assess your abdominal area. We will also discuss potential alternatives or procedures that may better suit your needs. Based on this assessment, a personalised plan for the best abdominoplasty approach will be explained to you, taking into account your unique anatomy and desired outcome.

Following the consultation, our team will help you through the booking process. We will also provide you with detailed information regarding financial consent and any necessary paperwork.

Preparation for Surgery: What to Expect

As your surgery date approaches, you’ll have a further consultation with our team to discuss how to properly prepare for your operation. This may include guidelines on dietary restrictions, medications to avoid, and any pre-operative instructions to follow. We’ll ensure that you feel fully informed and prepared for the day of your surgery.

After Your Abdominoplasty Surgery: Post-Operative Care and Support

After undergoing abdominoplasty surgery, it’s essential to prioritise your recovery and follow post-operative care instructions diligently. We provide you with a detailed guide on how to care for yourself during the recovery period. This information with include wound care, pain management, and activity restrictions.

Throughout your recovery journey, our dedicated team will be readily available to support you every step of the way. You can expect regular check-in calls from our staff to monitor your progress and address any questions or concerns you may have. Additionally, we’ll schedule follow-up appointments for face-to-face consultations to assess your healing process and ensure optimal results.

At Southern Aesthetic Plastic Surgery, our commitment to patient care extends beyond the operating room. We strive to provide our patients with personalised attention, expert guidance, and compassionate support throughout their entire surgical experience.

From the initial consultation to post-operative care, our team dedicated to ensuring that you feel informed and well-cared for every step of the way.

Considering body contouring Sydney surgery? From the initial consultation to post-operative care, our team dedicated to ensuring that you feel informed and well-cared for every step of the way.

Restoring Core Strength And Healing With Abdominoplasty

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Abdominoplasty is a surgical procedure that can not only enhance aesthetics but also play a crucial role in restoring core strength and overall well-being.

There are two common reasons why you might consider this procedure:

  1. Having a baby

  2. The rectus abdominis muscles, those elusive “six-pack” muscles, play a pivotal role in maintaining core stability. However, life events such as pregnancy can lead to their separation. Abdominoplasty is the procedure that can bring them back together. By meticulously reuniting the rectus abdominis muscles, the abdominal wall will flatten and the waistline will improve, improving abdominal aesthetics and restoring core strength. What this means for patients is that they often report improved posture and reduced strain on the lower back, which has both short term and longer term benefits.

  3. Weight gain

Weight gain can be another reason why you might benefit from abdominoplasty. Visceral weight gain stretches the already weakened muscles, creating a bulging effect. Abdominoplasty can help address muscle separation cause by visceral fat once the patient has managed to lose weight and is hoping to improve the aesthetics and strength of their abdomen.

The Repair Process: Stitching the Foundation

Success with abdominoplasty begins with finding a surgeon that can work with complete precision. Using a robust, thick stitch, we bring together the fascia—the connective tissue surrounding each rectus abdominis muscle. This stitch spans from the breastbone down to the pubic bone, creating a seamless bond. It’s akin to weaving a safety net for the abdominal wall.

The body heals into this stitch and forms a strong, long lasting scaffolding around it.

It’s important to find the right surgeon for this procedure as there are many considerations to ensure the muscle repair is successful. For example, these considerations include:

Dissolving vs. Permanent Stitch

The choice of stitch material matters. While dissolving stitches fade away after 3 months, we often opt for for a permanent stitch to provide the additional guarantee of long term strength and stability of the repair. Patients who are considering further children in the future are offered a dissolving stitch alternative.

Double-Layered Repair: Safety in Redundancy

For patients with substantial muscle separation—greater than four centimetres—we employ a double-layered repair. Imagine it as a backup plan, a safety net within a safety net. By stitching the fascia twice, we ensure resilience of the repair. Given that the alternative is that the stitch fails and the patient would need to undergo further treatment, this approach can help ensure that everything goes right the first time.

Once you’ve undergone your procedure you’ll be able to manage the care of it yourself for the most part. However, good surgeons will remain in contact throughout, and we also encourage you to monitor yourself and, if there is anything that seems unusual or uncomfortable, to contact us right away.

Warning Signs: Listening to Your Body

While abdominoplasty is generally safe, vigilance is still important. Pay heed to the following signals following your procedure:

  • Increased Pain:If pain flares suddenly, don’t dismiss it. Call your surgeon.
  • Infection Symptoms:Fever, heat, and chills—these are the body’s smoke signals. Infections demand attention.
  • Breathing Difficulties: Shortness of breath isn’t normal. Seek evaluation promptly.
  • Calf Pain: Unexplained calf discomfort could hint at a blood clot—a rare but serious concern.
  • Wound Healing Watch: Keep an eye on your incision site. Separation or fluid leakage warrants professional assessment.

Thanks to the strengthening that comes from an abdominoplasty procedure, there are several other benefits that might be seen including:

  • alleviated back and abdominal pain
  • improved bladder function
  • reduction of itching and skin infections caused by excess skin
  • change in the shape and tone of the abdomen.

If you think you’ll benefit from this procedure, contact the female plastic surgeon Sydney team at Southern Aesthetic – our all-female team will be happy to discuss your needs, challenges, and determine whether an absominoplasty procedure will help you achieve those goals.

Scar Management Strategies After Skin Care Surgery

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When it comes to achieving optimal scar healing, the journey begins long before the first incision. A successful outcome hinges on several factors, including the surgical technique, patient compliance, and post-operative care.

Finding the right surgeon is, of course, critical to the process. The right surgeon will not only have the precision and skillset to ensure that the scar is minimised and will heal cleanly, but will also help to make sure that your wound is healing well in recovery.

Some of the ways that your surgeon will assist include:

The Foundation: A Good Operation

Patients should seek out a skilled plastic surgeon with expertise in the specific procedure they are undergoing. A well-executed operation minimises tissue trauma, reduces tension on the wound, and sets the stage for successful healing.

Post-Operative Instructions and Compliance

Following surgery, patients receive detailed post-operative instructions. These guidelines are not mere suggestions; they are essential for optimal healing. Patients must adhere to wound care instructions, including keeping the incision site clean, avoiding excessive movement, and protecting the wound from trauma. Compliance significantly impacts scar formation.

Early Scar Management

Once the sutures are removed, scar management becomes a collaborative effort between the patient and the medical team. Here are key strategies during the early healing phase:

  • Silicone Oil or Scar Balm
  • Silicone-based products, such as scar gels or sheets, play a crucial role in scar management. Applied daily, they create a protective barrier over the wound. Initially, patients gently lay the silicone product on the scar to avoid causing pain. However, around the three to four-week mark, patients transition to actively massaging the scar. This massage technique helps break down scar tissue, promoting better healing.

  • Scar Massage
  • Scar massage involves firm but gentle pressure on the scar tissue. Patients use their fingers to knead the scar, encouraging blood flow and collagen remodelling. Regular scar massage prevents adhesions and keeps the scar pliable.

Ongoing Monitoring and Adjustments

Regular follow-up appointments are essential. At the three-month mark, scars typically peak in terms of visibility. During this review, the medical team assesses scar quality. If signs of hypertrophic or keloid scarring emerge, additional interventions may be necessary:

  • Steroid Injections
  • Intralesional steroid injections help flatten and soften raised scars. These injections reduce inflammation and prevent excessive collagen production. They are particularly effective for hypertrophic scars.

  • Laser Therapy
  • Laser treatments target scar tissue, promoting collagen remodelling and reducing redness. Fractional laser therapy is commonly used for scar revision.

  • Other Modalities
  • Depending on the scar’s characteristics, other options include cryotherapy, microneedling, and radiofrequency treatments. The choice depends on individual patient needs.

    Scar Maturation

    Most scars stabilise between 12 to 18 months post-surgery. At this point, they turn white, flatten, and become less noticeable. While complete scar eradication is unlikely, mature scars are less bothersome and blend better with the surrounding skin.

    Effective scar management extends beyond the operating room. By combining surgical precision, patient compliance, and targeted interventions, plastic surgeons can guide patients toward optimal scar healing. Whether it’s silicone oil, scar massage, or laser therapy, each step contributes to a smoother, less conspicuous scar, and with Southern Aesthetic, a leading female plastic surgeon in Sydney, you will be looked after at every step in the recovery process.

The Role Of Exercise After Body Contouring Surgery

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Body contouring surgery, such as abdominoplasty is a procedure that removes excess skin and fat and can help improve your abdomen’s appearance. The surgery itself is reasonably routine, and your surgeon at Southern Aesthetic will walk you through the procedure, risks, and steps required to get ready for your body contouring surgery in Sydney.

What is equally important is how you manage the time and recovery process after the surgery. Exercise plays a crucial role during this post-operative phase. But, of course, you need to make sure that you’re doing the right exercise in order to properly manage the healing process. Here is a common timeline to keep in mind, but also understand that each individual will heal differently, and this might change the timelines.

  1. Early Weeks Post-Surgery: Rest and Gradual Movement
  2. Rest and Healing: In the immediate aftermath of surgery, prioritise rest. Allow your body to initiate its natural healing process. The goals at this stage are to reduce swelling and allow for proper wound healing, and strengthening of the treated area.

    Walking: Walking is highly beneficial at this stage. Advancements in science have helped doctors ensure that you’ll be able to start walking almost as soon as your surgery has been finished, and indeed that this will help improve recovery. In fact, walking during the first 24 hours after surgery is commonly advised these days. You can stand up to walk every few hours for at least a few minutes at a time. With every day that passes, you will be able to walk more each day.

  3. Weeks 2-4 Post-Surgery: Gradual Increase in Activity
  4. Continue Walking: Once you reach the two-week mark, continue walking and gradually increase the distance each day.

    Light Cycling: Patients can also add some light cycling (using a stationary machine) if they wish.

    Avoid Heavy Lifting: No heavy lifting during this phase. For example, lifting heavy groceries 14 days after surgery is not a good idea, and if you had muscle repair, avoid core exercises for now.

  5. Weeks 4-6 Post-Surgery: Introducing Low-Impact Aerobics

Low-Impact Aerobics: Start introducing low-impact aerobics, such as a rowing machine. Longer walks are now possible, so go ahead and enjoy the outdoors.
Lifting Light Weights: For both arms and legs, you can add light weights to your exercise routine. Remember to take it slow—you are still healing. Push yourself a bit more each day, but don’t go overboard. If you feel pain, stop. Wound breakdown is still possible at this stage. Stretching and intense exercise are not advised.

Weeks 6-8 Post-Surgery: Full Exercise Routine

Hooray! Most patients can get back to a full exercise routine at this stage. Note that body lift patients and certain extensive procedures (e.g., fleur de lis abdominoplasty) may need another couple of weeks to reach this stage. Patients who have had a muscle repair (rectus abdominus repair) can start gentle core exercises.

Basic Full Exercise: Regardless of the type of procedure you had, this is not the time to start a brand-new or vigorous exercise program. Basic full exercise is all that is needed in this phase of recovery.

Remember, it’s important to be patient with this process to achieve the results that you are looking for. At Southern Aesthetic, we will be active in reaching out to ensure that your recovery is going well, but don’t hesitate to get in touch with us if you have any concerns at any stage. 

Abdominoplasty Recovery Tips: What You Need To Know

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Abdominoplasty is a surgical procedure that removes excess skin and fat from the abdominal area, and can result in a flatter, more contoured appearance. It’s a popular and common procedure, but it’s very important to find the right surgical team to handle it.

Not only is expertise in the surgery important, but it’s equally important to follow the proper recovery process so that you can achieve optimal results and be back to normal in the quickest way possible. Here are some essential recovery tips:

Read the Plastic Surgery Planner Properly: When undertaking an abdominoplasty procedure at Southern Aesthetic, we will provide you with a comprehensive plastic surgery planner during the consultation process. This detailed document provides essential guidance on self-care, surgery preparation, and post-operative management. It covers topics such as wound care, garment usage, dietary recommendations, and pain relief.

This plastic surgery planner is tailored to each patient’s unique needs, ensuring they have all the information necessary for a successful recovery. It’s very important if you don’t understand any part of this document that you ask your surgeon beforethe procedure takes place.

Wound Care and Garment Use:
Once you have had the surgery, you’ll then be advised to follow some simple guidelines for both wound care and garment use:

  • Personalised Advice: The first thing to understand is that our suggestions are tailored to your specific needs. This is to make sure we can achieve a fast and proper healing process while also keeping you comfortable. If you have concerns over your ability to monitor and clean the incision site, or wear compression garments, we can help talk you through these concerns.
  • Telephone Check-Ins: The second thing that you can expect from us is regular telephone check-ins during the recovery period allow us to monitor progress. We’re not a set-and-forget kind of medical practice. We take the recovery of each of our patients very seriously, and we will give you plenty of opportunities to ask us questions during these check-ins if you have concerns about anything.
  • In-Person Follow-Up Appointments: Finally, your recovery schedule will include in-person appointments, which we use as an opportunity to both thoroughly examine your wounds and explore any challenges or difficulties that you might be experiencing. Scheduled follow-up appointments (e.g., at week one, week three, week six, week 12, and beyond) provide opportunities for thorough assessments and adjustments.

Mobility and Tension One thing that you should absolutely expect following your procedure is that you will experience inhibited mobility and you may feel tension around your body. It’s important to understand that this is normal and to be expected, however, if you feel like you’re facing excessive discomfort, then you should contact us right away. Two of the most important things to consider are:

  • Taking It Easy: Abdominoplasty is a significant procedure that affects mobility. Patients should avoid putting undue tension on their wound, and try and rest as much as possible, especially in the early stages. During the first week, walking may be slightly hunched over to minimize strain, and you shouldn’t try to resist your body’s desire to do so.
  • Driving Restrictions: Driving is not recommended initially to prevent unnecessary stress on the surgical area. In the first week you should try and stay home if possible, and if you absolutely must leave the home, organise for someone to drive you.

Wound Care Simplified: Many patients are concerned about managing their own wound care at home. The good news is that there’s nothing that should be onerous in the process, and if you are struggling, you can always call us. Some of the key things that we regularly get asked include:

  • Showering: Once drains are removed, patients can shower. It’s important to go back to your normal schedule, because proper hygiene is crucial for preventing infections.
  • Dressings: Patients should not change or manipulate their dressings until their first follow-up appointment. If you’re concerned about how it looks or feels, you can contact us, but our process does keep it simple to ensures optimal wound healing.

General Well-Being: Finally, surgery is a big deal, no matter what kind it is, and it’s critical that you take the time to look after yourself in a general sense while in recovery. There is a lot you can do to allow your body the time and energy that it needs to bounce back quickly:

  • Sleep: Make sure you give yourself plenty of time to get a good sleep – aim for eight or so hours if your lifestyle allows that during recovery.
  • Food: Eating well and nutritiously is also important for the body’s healing process. You should talk to your doctor and surgeon if you’re unsure about what foods would be best on the dinner plate.

Remember, successful abdominoplasty recovery involves patience, adherence to guidelines, and ongoing communication with your healthcare provider. One of the biggest benefits for coming to Southern Aesthetic is that we make sure that your recovery process is as efficient and stress-free as possible.